Energy Alignment Meditation

This guided meditation is designed to help you cultivate mindfulness around what you expose your energy to. In this meditation, we'll explore the various aspects of your life where you have control over your energy, from media consumption to the people you surround yourself with. By releasing tension and decluttering these areas, you'll create space for joy, growth, and positivity to flow into your life. To learn more about Tina, head over to tinastinson.com