Energy Alignment Sleep Meditation

This sleep meditation will guide you through energy alignment as you release all tension and heaviness from the day. As you settle into your bed, allow yourself to feel the embrace of the present moment. Gently close your eyes and take a deep, nourishing breath in. Feel the air fill your lungs, and as you exhale, let go of any tension, worries, or thoughts that have followed you into this space. Begin by bringing your awareness to your feet. Feel the connection they have to the earth, even through the layers of your home. Imagine roots extending from your feet, grounding you, and drawing up the earth's steady, calming energy.