Energy Guide (Future You Now)

This morning meditation will help you connect with your energy centers bringing greater grounding and feelings of well-being to you. Softly breathe, letting the gentle waves of breath, fill your being. Now, breathe again. This time tracing the path of the life-giving breath through your body. As you follow your breath, Notice its connection With your energy centers. Feel it expanding your root chakra, just below your spine, bringing greater grounding and feelings of well-being to you.