Enjoy Deep Rest Yoga Nidra

Get the rest you need and deserve. Enjoy a serene and deeply restorative moment in your day. This yoga nidra meditation will guide you into a state of profound and soothing relaxation. A body scan will gently unwind the tension in your body and calm the nervous system, leaving you with a profound sense of calm and tranquility. This yoga nidra is accompanied by the tranquil meditation music of Marshmellow, who can be followed on Aura: https://www.aurahealth.io/coaches/marshmellow