Enjoying your Breathing
18 Min
Breathwork
26 Favorites
Jiva Masheder
Mindfulness & Self-Compassion Teacher
In this practice, I'm encouraging you to find ways to enjoy your breathing, find the subtle pleasure in how it rocks and soothes your body, the soft touch of the air, and remember how lovely it is to watch someone else - human or animal - breathing, and bringing that sense of reassurance to experiencing your breathing. Enjoy!