Ep. 102: Anger Management In Sobriety

Anger (and the suppression of anger) can be a big trigger for women to drink in sobriety. There’s a reason that people tell you to remember “HALT” when you’re removing alcohol from your life. HALT is an acronym for Hungry, Angry, Lonely, Tired, which are four of the most common stressors in recovery. One of the most helpful skills you can learn when you’re quitting drinking is how to manage anger in a healthy way. Both navigating the intensity and effect anger has upon you, as well as how to understand and express your anger without stuffing it down. Michelle Farris, a licensed Psychotherapist and Anger Management Specialist will help you develop tools and coping skills to understand and manage anger in sobriety. Michelle helps codependent people create healthy relationships without sacrificing their big hearts. For full shownotes and to access resources mentioned in the episode, head over to www.hellosomedaycoaching.com/102 Ready to drink less + live more? Take my FREE MASTERCLASS on Five Secrets To Taking a Break From Drinking Sign up here to save your seat: https://hellosomedaycoaching.com/class If you’re ready to change your relationship with alcohol join The Sobriety Starter Kit. It's my signature sober coaching course for busy women to help you drink less + live more. To enroll go to www.sobrietystarterkit.com. Or grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free Connect with Casey McGuire Davidson Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com