Ep. 127: Why High-Achieving Women Struggle To Set Boundaries

High-achieving women can struggle to set boundaries. If you’re managing an endless to-do list and many responsibilities you likely have a tendency to over-deliver, over-give, people please and ignore your own needs instead of setting strong boundaries. While you may get positive reinforcement from doing all the things for all the people (especially by those who benefit from your over-giving like your boss, colleagues, spouse, kids, family and friends), having poor boundaries is a recipe for burnout (and over drinking). In fact, high-achieving women often suffer from perfectionism, imposter syndrome, self-doubt, anxiety and the inability to set healthy boundaries with others. Creating healthy boundaries is an important skill to master as you’re quitting drinking and yet it’s something that many women who struggle with alcohol find difficult. So I invited Terri Cole to join me on The Hello Someday Podcast to talk about how you can become a boundary boss and honor your own needs and desires. For full show notes and to access resources mentioned in the episode, head over to www.hellosomeday.com/127 Ready to drink less + live more? Take my FREE MASTERCLASS on Five Secrets To Taking a Break From Drinking Sign up here to save your seat: https://hellosomedaycoaching.com/class If you’re ready to change your relationship with alcohol join The Sobriety Starter Kit. It's my signature sober coaching course for busy women to help you drink less + live more. To enroll go to www.sobrietystarterkit.com. Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free Connect with Casey McGuire Davidson Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com