Ep. 130: Therapy For Women

Therapy for women often focuses on a unique set of challenges experienced by women in their lives and in society. Some mental health issues are much more common in women than in men, some only appear in women, or some mental health issues may affect all genders but impact women differently. The US Department of Health and Human Services Office on Women’s Health reported that more than 1 in 5 women in the United States experienced a mental health condition in the past year, such as depression or anxiety. And the Mayo Clinic has found that women are nearly twice as likely as men to be diagnosed with depression. In therapy, women are able to work through how to set healthy boundaries, make a shift in their lives, resolve marital issues, move through divorce or infidelity or change limiting beliefs with confidential support from a trained professional. I asked Amanda E. White, founder of Therapy For Women and the popular @therapyforwomen Instagram account to talk about all things women, mental health, disordered eating, alcohol abuse, sobriety and so much more. For full show notes and to access resources mentioned in the episode, head to www.hellosomedaycoaching.com/130 Ready to drink less + live more? Take my FREE MASTERCLASS on Five Secrets To Taking a Break From Drinking Sign up here to save your seat: https://hellosomedaycoaching.com/class If you’re ready to change your relationship with alcohol join The Sobriety Starter Kit. It's my signature sober coaching course for busy women to help you drink less + live more. To enroll go to www.sobrietystarterkit.com. Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free Connect with Casey McGuire Davidson Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com