Ep. 136: Love Your Sober Year

Your first sober year can be awkward, challenging, empowering, tender, transformative and unsettling. Over the course of moving from your first 30 Days not drinking to completing 12 months alcohol-free you will learn to navigate events, relationships, work, parenting and joy, anger, anxiety, stress without drinking. You’ll also move through awakenings, transitions and the seasons of the year with a new clarity and awareness of the world around you. Some people describe sobriety after a longer period of drinking as being able to see everything in technicolor. So as you move from one week alcohol-free to 52 weeks of sobriety it helps to have a guide to ground yourself in the natural rhythms of the year and the seasons of sobriety. My friends Kate Baily and Mandy Manners from Love Sober have created just that. Their new book Love Your Sober Year, A Seasonal Guide To Living Alcohol-Free is an intentional guide to sobriety through each of the four seasons of the year. For full show notes and to access resources mentioned in the episode, head to www.hellosomedaycoaching.com/136 Ready to drink less + live more? Take my FREE MASTERCLASS on Five Secrets To Taking a Break From Drinking Sign up here to save your seat: https://hellosomedaycoaching.com/class If you’re ready to change your relationship with alcohol join The Sobriety Starter Kit. It's my signature sober coaching course for busy women to help you drink less + live more. To enroll go to www.sobrietystarterkit.com. Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com