Ep. 160: Aligning Your Core Values with Alcohol-Free Life

In this episode, we explore the topic of how to identify your personal core values and use them to reinforce your decision to live an alcohol-free life in a positive and meaningful way that sustains your sobriety over the long-term. Core values are fundamental beliefs that can guide our behavior and decision-making in life. They serve as a compass, giving us direction and helping us to prioritize what is truly important and meaningful in our lives. Once you know your own personal core values you can use them to evaluate how you’re spending your time, money and energy as well as using them to make decisions. For example, you can ask yourself “Does this move, job, habit, behavior, connection or decision bring me closer to my values or take me further away?” Identifying your core values is important personal development work to do when you decide to stop drinking. For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/160 Ready to drink less + live more? Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com Learn more about your ad choices. Visit megaphone.fm/adchoices