Ep. 196: Blackout with Sarah Hepola

Are you a blackout drinker? Because I was. I’ve probably forgotten more of the “big nights” of my 20s and 30s than I remember. Actually, it’s not that I forgot them, it’s that I drank enough alcohol that my brain didn’t record any memories of large chunks of those nights. I’ve blacked out on business trips, at weddings and on holidays and have spent more time than I’d like to admit trying to piece together the events of the night before and having people tell me things I did and literally can’t remember. So, in early sobriety, when I came across Sarah Hepola's New York Times bestselling memoir, "Blackout: Remembering the Things I Drank to Forget”, I couldn’t put it down. In Sarah’s book, I learned about blackouts, what they are and why they happen. 3 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com Learn more about your ad choices. Visit megaphone.fm/adchoices