Ep. 234: A Habit Change Approach To Quitting Drinking

Have you been trying to break your habit of drinking using willpower, positive inspiration or negative, fear-based motivation by trying to avoid negative consequences? If you haven’t been successful in your attempts to stop drinking using this approach it’s actually not your fault. Instead you've likely just been trying to make a long term behavior change in all the wrong ways. There are easy ways and hard ways to break a habit, and research into the science of behavior change shows that willpower just doesn’t work in the long term. In this episode I’m going to talk about how to break your habit of drinking in four simple steps - without relying on willpower or hating the process.