Ep. 48: Sexy Sobriety with Bex Weller

Rebecca (Bex) Weller is one of my favorite people to talk with about why life without alcohol is awesome. Bex is a Health & Life Coach from Perth, Australia. She’s the founder of Sexy Sobriety and the author of two books, A Happier Hour and Up All Day. The work Bex does is centered around helping women discover how much they gain once they put down the wine glass. She works with women to get their sparkle back after it's been dulled by drinking and hangovers. In our conversation today Bex and I talk about how life without alcohol can be fun and sexy, adventurous, joyful and (most of all) carefree. Bex says the biggest benefit she’s found in sobriety is the feeling of freedom. Bex discovered that after (finally) saying “I’m not drinking at all anymore” she suddenly had the headspace, heart space, courage and energy to reach her potential and build the life she really wanted. She felt free for the first time. So if you’re holding on to drinking because you’re afraid that life without alcohol will be boring or dull, this is the episode for you! In this episode, Bex and I dive into: Why to make a list of “10 Things Better Than Booze” (and then all the other lists!) Tips on how to make alcohol-free life more exciting and fun Why to focus on everything you’re gaining by not drinking, not what you’re giving up How to coach yourself through triggers and cravings and nurture yourself from the inside out Why sobriety is better than moderation (spoiler: it’s the freedom) Why to not focus on the concept of ‘forever’ “You know what’s a hell of a lot more glamorous than champagne and cocktails? ⁠Self-worth, empowerment, creativity, connection, and SOUL.”⁠ - Bex Weller About Rebecca Weller Rebecca is the Creator of SexySobriety.com, she leads one-on-one and group coaching programs, hosts live events, and is the author of the best-selling memoir, A Happier Hour, and the long-awaited follow-up, Up All Day. Rebecca writes about love, life, and the strength and potential of the human spirit. Her work has been featured by The Telstra Business Awards, The Australian, Fast Company, Sydney Morning Herald, The Huffington Post, MindBodyGreen, Better Homes & Gardens USA, SBS Food, Good Health Magazine, Marie Claire Australia, and Elle Quebec. Learn more at BexWeller.com. Follow Rebecca on Instagram @BexWeller Connect on Facebook at Bex Weller, SS - Home Find out more about Rebecca and Sexy Sobriety, head over to www.SexySobriety.com.au/ Support, resources and tools to help you go alcohol-free Drink Less + Live More today with The Sobriety Starter Kit. The private, on-demand coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process. Grab your Free Sober Girls Guide To Quitting Drinking, 30 Tips For Your First 30 Days Find My Favorite Sober Facebook Groups, The BFB “Booze Free Brigade” and She Recovers Together Connect with Casey Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com Take a screenshot of your favorite episode, post it on your Instagram and tag me @caseymdavidson and tell me your biggest takeaway!