Ep 59: Trauma therapist Janina Fisher, PhD on how we can steady our nervous system during stressful times

Dr. Janina Fisher, psychotherapist and trauma expert, talks about how to regulate our stressed nervous system because our children are dependent on our nervous system in order for them to regulate. That means rather than feel on edge or like curling up and going to sleep, we have to find a way to get out of our stress brain even under the current highly stressful conditions. www.kiwico.com/HUMANS to get your first month FREE on select crates! www.rocketsofawesome.com/HUMANS for 20% off your first box! www.oseamalibu.com/raisinggoodhumans for $10 off your first purchase of $50 or more, free shipping for US orders of $75+, and free samples with every order! Show notes: https://janinafisher.com HERO Wellness Scale: Happiness, Enthusiasm, Resilience and Optimism. Produced by Dear Media