Ep.14: How To Get Over Yourself + On With Your Life

We all have our own personal brand of nonsense - self sabotage, blame, people pleasing, control issues. A lot of women deal with almost all of these but especially scarcity versus abundance and making decisions out of your fears. We all have things we're doing that are standing in the way of our health, happiness and success. Learn to get out of your own way, to identify the nonsense in your life, and how to move past the big ones. My guest is Meredith Atwood. She's a former attorney, a podcaster and a motivational speaker. She is a sobriety advocate, and the founder of Grateful Sobriety. She's also a four time Ironman triathlete. She's the author of a best selling triathlon book Triathlon for the Every Woman, in addition to her new book, The Year of No Nonsense: How to Get Over Yourself and On with Your Life. She’s the host of the iTunes Top 50 fitness podcast, “The Same 24 Hours.” She has been featured in The Boston Globe, The New York Post, the Seattle Times and dozens of online publications. Meredith is a contributing writer to Psychology Today online, Triathlete Magazine and Women’s Running. She is a USA Weightlifting Level II, USA Triathlon Level I, and Precision Nutrition Level I Coach. In this episode, you’ll learn How to identify what’s working in your life and what’s not How to deal with the underlying reasons that drive you to drink What bad habits drive you to make the decisions you do in life and how to change them Why you need to make a list of all the nonsense in your life and how to deal with them How to get over yourself and get on with your life Shownotes: www.hellosomedaycoaching.com/14 Links and Resources Mentioned Connect with Meredith Atwood Website: https://swimbikemom.com Instagram: https://instagram.com/swimbikemom Facebook Page: https://facebook.com/swimbikemom The Same 24 Hours Podcast www.Same24HoursPodcast.com Books Mentioned The Year of No Nonsense: How to Get Over Yourself and On with Your Life Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You. Connect with Casey McGuire Davidson www.hellosomedaycoaching.com Casey @ Hello Someday Coaching (@caseymdavidson) Get The Free Sober Girl’s Guide to Quitting Drinking – 30 Tips For your First 30 Days Listen to more podcast episodes to drink less + live more.