Ep.61: The Difference Between Self Care & Self Love And Why You Need Both

What does your self love practice look like? Are you chasing love and acceptance from others instead of finding love within yourself? Self love means taking care of your needs and not sacrificing your well-being to please others. Accepting yourself first is the first step to healing. Today, I’m talking with self love expert Aubree Nichols who has spent her entire trying to fill her insides with things on the outside only to feel unworthy, lost, and ultimately unfulfilled. Aubree is talking diving deep into her eating disorder, her battle with addiction and why learning to love herself helped her get sober 15 years ago. Aubree Nichols is a self love advocate and a writer for Vogue, LA magazine and The Observer. Her superpower lies in her unique ability to share vulnerably about her struggles along the way. From addiction, divorce, eating disorders, to building her empire, Aubree’s raw, real, “tell it like it is” take on her diverse life experiences never fails to connect, engage and empower audiences. For full show notes and to grab the resources mentioned in this episode, head over www.hellosomedaycoaching.com/61 Want more support, resources and tools to help you go alcohol-free? You can Drink Less + Live More today with The Sobriety Starter Kit. It’s the private, on-demand coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process. Grab the Free Sober Girls Guide To Quitting Drinking, 30 Tips For Your First 30 Days Connect with Casey Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com Take a screenshot of your favorite episode, post it on your Instagram and tag me @caseymdavidson and tell me your biggest takeaway!