Evening Body Scan - Rest Deeply

Relax your whole body with this gentle and soothing meditation. Let go of tension and stress after a long day and prepare yourself for a peaceful sleep. This practice will help you ground yourself, recharge with peace and re-center, you will relax each body part one by one and then you'll be guided to the space of awareness. The body scan is a powerful technique to regulate your nervous system and wind down with peace. Enjoy!