Evening Breath - Relax & Let Go

This gentle breathing practice will help you relax after a long day. Through deep and longer exhales, you'll be able to release all tension, and through deep inhales, you'll invite more peaceful and restful energy into your body and mind. Taking a few minutes in the evening to breathe with awareness is very healing and soothing for the nervous system. It helps you come back to inner harmony and balance so you can wind down with a calm mind and a relaxed body and enjoy a restful sleep.