Evening Reiki Self Healing Practice
24 Min
Meditation
7 Favorites
Keziah Gibbons
Energy and Neurolinguistics Expert
This gentle self-healing practice is designed to be done in the evening, either just before getting into or in bed. It can be an immediate relaxation and sleep aid, and practiced regularly over time, Reiki has been shown to improve sleep, reduce stress, and decrease pain levels. Ideal for those who have already been attuned to Reiki in some form, and best practiced every night.