Evening Ritual: Self-Care for Sleep

Relax after a long day and release all tension with this soothing practice that is designed to help you sleep better. In this session, you will be guided through a grounding breathing practice, then through some gentle stretches to help you create more space in the body, as well as pressing acupressure points and giving yourself a nourishing massage. We will finish with a deeply relaxing meditation and a body scan, that will leave you feeling at peace and ready for a restful sleep.