Everyday Mindfulness
4 Min
Meditation
2.6k+ Plays
520+ Favorites
Lauren Ziegler
Sleep Coach and Yoga Therapist
A natural byproduct of mindfulness is that it gets us to becoming aware of what is in the moment, and what's possible. It's not to change us, but to help us hold presence. This ancient technique of gazing is a potent mindfulness practice in order to grow consciousness and to cultivate fierce focus. Photo by David Bartus from Pexels