Everything Is Going To Be Okay
10 Min
Meditation
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Nathan Williams
BSc (Hons) Health & Fitness, Guide
This is a simple meditation where we will be repeating affirmations to remind us that everything really is going to be okay. Sometimes all we need to hear are words of reassurance so we can release the sadness within. During these affirmations, we will move through the emotions that flow through us so we can release that energy and allow the mind fog to dissipate.