Explore Breath as a Pill
4 Min
Meditation
18 Favorites
Jaisa Sulit
Mindful Self-Compassion Coach & OT
Can meditation provide a form of medication? Inspired by Dr. David Etlin's poem called "If Breath were a Pharmaceutical" this practice guides us to explore the breath as a pill - yet unlike other pills, this pill has no side effects and is universally free.