Explore The Power Of A Joy Calendar

Discover the transformative power of a Joy Calendar with our guided exercise track, “Guided Exercises: The Power of a Joy Calendar.” This session is designed to help you cultivate and sustain happiness by intentionally focusing on the moments of joy in your daily life. In this exercise, you will learn how to create and maintain a Joy Calendar, a simple yet powerful tool to capture and celebrate the positive experiences that bring you happiness. By documenting these moments, you’ll shift your focus from the challenges and stresses of everyday life to the small, often overlooked, sources of joy.