Face It, Replace It, Connect

This meditation is a great tool for overcoming addictive or compulsive behaviors and mindsets. Neurologists have discovered people are much more likely to be successful in changing habitual thought patterns and actions by replacing them, than by simply attempting to delete them from one's life. This is one of the reasons why people who have overcome smoking often chew gum or do something else in its place. Let this meditation help you cultivate a mindset of resilience and metamorphosis, as you overcome undesired thoughts & behaviors.