Face Your Fears

This Face Your Fears Guided Meditation and Hypnotherapy Session is aimed at people who want to conquer fears that may be holding them back. While avoiding the situations you fear might make you feel better in the short term, avoidance can cause increased anxiety in the long term. When you completely avoid your fears, you teach your mind that fear exists. Conversely, gradually facing your fears, in small steps decreases your anxiety in order to break the habit of avoidance. This Face Your Fears Hypnotherapy Audio has been carefully created to rewire and reprogram those old thinking patterns around fears and help you finally take those small steps to achieve your goals. Please listen 4+ times to compound the positive suggestions.