Fall Asleep Easy | Relax Body And Mind
17 Min
Meditation
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Lilla Vig
Trauma-Informed Breathwork + Meditation
This sleep meditation starts with an active guided body scan and muscle relaxation technique so you can truly let go of all tension in your body before you start to drift off into a magical land of dreams and peaceful sleep. Attn: Skip the muscles in your pelvic area and abdomen if you’re expecting or just started your cycle.