Fall Back Asleep

This session is designed to induce sleep. But even if you remain awake, it's possible that a 30-minute practice could offer the same benefits of 1-2 hours of normal sleep. It can feel disturbing to awaken throughout the night, whether to go to the bathroom or from a dream, and have a hard time falling back to sleep. Follow this step-by-step guide because it's impossible to let your mind wander and do the practice at the same time. Photo by Esmihel Muhammad from Pexels