Falling Asleep After A Nightmare
10 Min
Meditation
18 Favorites
Andrew Johnson
Hypnotherapist & Mindfulness Coach
This 11-minute sleep meditation guides you to release tension and negativity after a nightmare. Guided by mindful breathing and visualization techniques, you're invited to immerse yourself in a tranquil scene, fostering a safe and peaceful state of mind. Through verbal affirmations and increased focus on a metaphoric inner light, the session supports you in sinking into deep relaxation, allowing sleep to naturally unfold.