Falling Asleep and Waking Up Peacefully

In this audio, Shree brings in the knowledge of the waking state that comes after sleep and leads you to meditation to begin and end your day in peace. As long as you are in the waking state you will enjoy or suffer. To be free from suffering and anxiety and fear that arises in the waking state you can use meditation to live in the Fourth State or Knower State of consciousness and be free from the troubles of the waking state mind.