Fear How to Dissolve It

Fear we all deal with it in our lives. How to deal with it? First of all the 3 minute version is a small piece of the longer meditation to get all benefits use the longer version. Calm your mind and body feel one again. Feel the relaxation inside and learn how to controle your body and mind with this beautiful calm and save feeling inside. And you can realize the power of your thoughts the power of feelings and words...you notice you can controle them. By focussing inside instead of outside. The more you practice on your inside the better you feel! Give it time and practice and believe most of all in your own strength! Enjoy!