Feeling Down (Finding Your Way)

This morning meditation will help you imagine letting yourself be healed by gratitude as you express love and compassion to yourself. Let your body ease into a deep, comfortable relaxation. Allow yourself to sit with it. Now, take a deep breath. and, as you breathe, feel the relaxation, unfold throughout you. Just enjoy the feeling. As you go through life, there are times when you feel down. It happens to everyone.