At Happiness Insight, we’re dedicated to bringing the art and science of happiness to your everyday life. We, just like you, know how difficult it is to find time to care for ourselves.

So, we’ve made mindfulness easy, relevant, and deeply practical. On our channel, you’ll find meditations that have been created for the reality of our day-to-day lives.

Life is full of ups and downs with a lot in between, so we have created meditations just for that.

If you’re feeling stressed, need to blow off some steam or you’ve just had a bad day, you’re in just the right place. Or if you want to tap into your natural capacity for joy, compassion and positivity, you’re also just in the right place.

Simply, find a meditation based on what you need in this moment... sit down, breathe, and take a few moments to look after yourself.

We look forward to sharing this journey with you.

Loving Kindness for Self and Others

Dealing with Difficult Emotions

Soothing Breath

Letting Go of the Work Day

Help, I'm Panicking!

No Reply Anxiety

Drifting Off to Sleep

Stillness Amidst the Busyness of Life

Body Scan

Slowing Down in a Busy Day

Letting Go of Anxiety

Accepting Change

Letting Go of Resistance

Feeling Grounded

Rise and Shine

Meeting Your Needs with Kindness

Falling Back to Sleep

Recharge

Letting Go of Anger

Letting Positivity Soak In

Mindfulness of Food

Affectionate Breathing

Listening to the Here and Now

Safe and Soothing Place

Feeling Stressed?

Cultivating Gratitude

Cleansing Rain Meditation

Surfing Urges

Experiencing Emotions Without Judgment

Sacred Pauses

Cultivating Loving Kindness

Band of Light

Beating Yourself Up?

Three Minute Breathing Space

Calm and Grounded

Happiness from the Inside Out

Connecting with Nature

Waves of Sleep

I Am Safe

Coming Home to Yourself

Rewriting a Nightmare

Serene Forest

Breath for Sleep

Letting Go of Tension

Relaxed and Renewed

Sink Into A Deep Sleep

Sleeping on a Cloud

Quiet Your Mind

Covid-19 Series: Love, Hope & Safety

Sunset of the Mind

Falling into a Deep and Restorative Sleep

Taking a Breath

Ocean Renewal

Inner Smile

Return to Nature

Strong Back, Soft Front

Grateful Morning

Seasons of Life

How to Sit

I Need to Take a Breath

Dealing with Thoughts

Good Morning

Happiness Insight

Clinical Psychologists Wellbeing Experts

Often when we are stressed or tense, we spend out time thinking about what we have to do next. Yet this means that we can lose touch with what is already here. This is a simple practice to help you come home to presence and fill your heart with gratitude.

Practice gratitude to come home to the present moment and alleviate stress.