Embody & experience mindfulness-based yoga & meditation for stress reduction.

Experience the heart of Yoga & Mindfulness with Lisa Pollard. 

Mindfulness-based yoga & meditation practices which explore the inter-connectedness of movement & stillness in the spirit of self-care. Lisa's open-hearted approach to facilitating mindfulness creates a warm inviting space to discover the joys of these mind-body practices. 

Lisa has 30 years of ongoing yoga & mindfulness self practice, join Lisa  to embody & enjoy ongoing practice to support well being, reduce stress, anxiety, and tension in the body, heart, and mind. 

Touch gently into the present moment, remembering to be awake and see things as they really are. Learn to cultivate kindness, patience, and generosity towards yourself and others. May your practice continue to grow and nourish, listen deeply and trust this unfolding exploration into presence.
Love & Blessings 
Lisa

Lying Down Yoga Sequence

Lying Down Body Scan

Awareness of Breathing, Body & Sounds

Standing Yoga Sequence

Four Postures Practice

Rest & Renew

Sitting, Walking and Breathing

Mindfulness Bells

Releasing Tension

Immune Support & Vitality

Smiling Inside

Soothing & Calming the Mind

Moving with the Breath-Release Agitation

Caring for Your Spine

Calming the Nervous System

Alternate Nostril Breathing

Healthy Joints - Freedom of Movement

Comfortable with Silence

Stability & Balance

Stop, Sense & See

Release & Refresh

Mindfulness Bells - Extended Practice

Pausing into Presence

Remember to Breathe

Steady & Smooth

Breathing Hands

Tuning in & Being With

The Seed of Meditation

Open Twist to Support Internal Organs

Progressive Muscle Relaxation

Sensing, Soothing & Rocking

Walking Meditation - Extended Practice

Gayatri Mantra - Dedication to the Sun

Healing Chant

Opening Chant - Ashtanga Yoga (8 Limbs)

Legs on the Lounge - Body Scan

Shhh Breathing for Ease

Shoulder Breathing

4 Part Breathing

Soothing Through Touch

Centering & Grounding

Humming Breath for Ease

Straw Breathing to Calm the Mind

Supporting the Eyes

Heart Space

Healing Hug

Releasing Stress

Standing Yoga & Pause Breathing

Yoga & Lions Breath

Yoga, Breathing & Sound

Fear Is Here

The Sacred Pause

Chair Posture

In & Out

Kneeling Posture

Breath & Body

Legs On The Chair

Feeling Tone

Coming Home

Awareness of Breathing

Standing Mountain

Thoughts & Feelings

Walking Meditation-Sense Doors

Neck Care Sequence

Pleasure Walk

Sounds & Thoughts

Caring for your Spine

Body Sweep Part by Part

Breath & Sounds

Centering Breath

Lisa Pollard

Yoga & Meditation Teacher

Feeling Tone is a short guided meditation to learn to pay attention to the feeling tone in the body. Feeling tone is the second foundation of mindfulness and this is where we register if something feels pleasant, unpleasant, or neutral. This practice helps us to know what is unfolding in the body, heart & mind and informs us of what is here to be known, moment by moment. We learn to relate to our experience or understand the hedonic tone, being with different feeling tomes without judgment. We can become more resilient as we learn to stay even if our habitual habit is to want to push away or pull towards these various states in the body. Thank you for your practice today and I hope it can support you to be with what is.

"Feeling Tone guided meditation helps recognize pleasant, unpleasant, or neutral sensations in the body, informing us of what is here to be known, moment by moment."