Feels Like Home: Guided Sleep Meditation

Fall asleep with this meditation for relaxation and inner peace to cultivate a profound sense of belonging and security in your own body. Begin by immersing yourself in the blissful experience of a gentle body scan, letting go of tension, and making room for warm, inviting imagery. Tonight is not just about sleep; it's about creating a sanctuary where the sensations of feeling at home become a powerful anchor, regulating your nervous system and ensuring you carry this comforting essence wherever you go. So, get cozy, wrap yourself in a sense of safety, and let "Feels Like Home" be your guide to a night of restful sleep and anxiety relief. It's time to dream away. www.michellessanctuary.com