Filling Yourself Up

Your heart and your solar plexus are key to your well-being. As your centers of love and life-force, they need to be nourished with your breath and mindful attention to stay vital. In this meditation, you'll imagine filling your heart and solar plexus with light as you breathe into them. Bring a little more aliveness into your day with this soothing and healthful practice. www.christina-mcmahon.com