Reuben Lowe

ACT/EMDR Therapist & Spiritual Coach

On our final day, day 5, we dive straight into a reflective practice that helps unearth some personal qualities, some values we have within us. Then we have an exercise that helps us choose from a list of these values. This is so that we can bring this into everyday life and formulate a personal touchstone.

Day 5 of the workshop involves reflective practice to identify personal values and choosing from a list to create a personal touchstone.

Final Day! Keeping The Bus On Track