Finding Calm Within a Reiki Meditation

For this Healing Meditation, we will be moving through different ways of creating a sacred space within, a sanctuary to return to during times of heightened emotions. We are not only flung out of alignment when we are faced with challenging situations, but also when we are faced with exhilarating events in our lives! This is a guided meditation to help you arrive at a place of inner calm no matter what you're experiencing. Turning our gaze within, and focusing on our heart space can be an incredibly empowering way to remain grounded in our daily lives. Hope this helps!