Finding Compassion In Tough Times
20 Min
Meditation
5 Favorites
Lou Redmond
Transformation Coach & Meditation Guide
This is a soulful practice to help you find strength, love, and peace, especially through a difficult time. Lou will guide you in a practice to help you connect your head with your heart. From this connection, you will move through a unique spin on a loving-kindness meditation and offer healing energy to yourself and others. In the beginning, Lou shares the inspiration for the practice.