Finding Connection With The World
30 Min
Meditation
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
In this extended practice, we reflect on how we are connected with the whole world with the characteristics of the traditional '4 elements' of earth, air, fire, and water, which we find in our bodies and also everywhere we look in the world. We are not connected to the Earth, we are the Earth in microcosm.