Finding Your Resting Place
15 Min
Meditation
20 Favorites
Jiva Masheder
Mindfulness & Self-Compassion Teacher
Many meditations start by following the breath, but that's not helpful for everyone. In this practice, I offer three other alternative resting places for your attention - sounds, hands, and the ground beneath you. Why not give them a go and see if they help you find a place of rest and calm within yourself?