Five Minute Doubt Free Meditation

In this meditation, Shree guides you through overcoming the main misconception and doubt in practicing meditation, that you can not meditate if you have too many thoughts. Instead, you can accept that the mind's job is to generate thoughts and that you, the knower of your thoughts are forever present. Through watching the breath or using a mantra you can be doubt free by knowing that Knower and residing in the peace and freedom that is forever present. For more information go to www.transformationmediation.com