Focus Meditation
18 Min
Meditation
5.9k+ Plays
350+ Favorites
Bradley T. Morris
Meditation Guide, Author, Creator, Coach
We live in the age of ADHD, however it doesn’t have to be this way. With a daily presence practice, we can train ourselves to become the focused, powerful humans we aspire to be. It all starts with being present, embodied and connected to your breath. Press play and refocus.