Following Joy: How To Add Self Care Into Your Daily Life w/ Ease

Following Joy: How To Add Self Care Into Your Daily Life w/ Ease As you might have seen I just added a new series on the Soul Aligned Self Care Podcast that will be released every Monday called, Your Weekly Self Care Practice (Listen Here). Every week I’m going to be giving you a quick and easy self care practice that you can use right away to help improve your week! Some of the benefits of practicing self-care daily are:  Reduced Stress: Regular self-care activities help to alleviate stress by providing moments of relaxation and rejuvenation, allowing you to better cope with life's challenges. Improved Physical Health: Self-care practices such as exercise, healthy eating, and adequate sleep contribute to better physical health, boosting immunity and energy levels. Enhanced Mental Well-being: Engaging in self-care activities promotes mental clarity, emotional stability, and resilience, leading to improved overall mental health and well-being. Increased Productivity: Taking time for self-care helps to recharge your mind and body, leading to increased focus, creativity, and productivity in daily tasks and responsibilities. Better Relationships: When you prioritize self-care, you're better equipped to show up fully for others in your life. By meeting your own needs, you can cultivate healthier and more fulfilling relationships with loved ones. Pretty worth it right? A lot of people just feel like they don’t have the time or the resources to do this.  Today I want to share with you a little trick that I use to find the joy in our lives and a start adding it back in in small steps. So, you don’t need a lot of time.  What this does it gets the ball rolling and then helps you gain momentum. The more you practice the more you’ll want to practice self care and then you will create time. You will begin to feel the benefits and you’ll want more.  Also, when you do it this way, in small steps, you realize it doesn’t have to take a lot of time out of your day to care for yourself. These small practices will add up to make a big difference. This will be another journaling practice so grab a pen and paper and let’s get started. Let's get into it! I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!  Be sure To Subscribe & Share with someone who could use a little self-care & self-love.  If anything resonated with you today, leave a 5 star review to help get the show in front of more people.  Remember, always be sure to add some deep-level self-care into your life every single day! Stay connected with Tina below: Sign up for the Rest & Thrive Masterclass Here: https://www.tinastinson.com/reset-thrive-masterclass To be a part of a community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps  Check out Soul Aligned Infusions where Skin Care meets Self Care HERE: https://www.tinastinson.com/soul-aligned-infusions  Soul Aligned Self Care Must Have Freebies: Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi  Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in  Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life,  right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half Instagram: Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach Follow us on Instagram! Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare Work With Tina:  https://www.tinastinson.com/In-Person-Online-Programs Lots of love and care, Xo, T