Forest Haven: A Sleep Journey

This 15-minute guided visualization meditation helps bring ease and calm to racing thoughts and anxiety. It helps promote a night of deep and restful sleep. It begins with deep breathing and a body scan to release tension and relax the body. The meditation then takes you on a journey into a serene forest at sunset, where you walk along a path and find a cozy cabin by a clear stream. Inside the cabin, you lie in a plush bed by a crackling fireplace, feeling safe and warm. The meditation includes calming affirmations to reinforce feelings of safety and tranquility. It concludes with focusing on your breath, allowing you to let go of any remaining tension and drift into a peaceful sleep.