Forgiveness Practice Meditation

"Forgiveness Practice Meditation" is a 10-minute guided journey designed to help you release resentment, guilt, and anger, offering yourself and others the gift of forgiveness. Through deep breathing, self-forgiveness, and the release of negative emotions, you’ll let go of the burdens that weigh you down. This meditation guides you to forgive yourself for past mistakes and forgive others, choosing peace and freedom over resentment. With affirmations to anchor these feelings, you’ll leave the session with a lighter heart, ready to move forward with love and compassion.