Forgiveness Sleep: Restful Release

This meditation guides you toward forgiveness, helping you release resentment and tension for a peaceful night. Begin with gentle breathwork, letting go of stress as your body relaxes. Visualize emotional weight as a heavy backpack you can set down, creating space for relief. Picture forgiveness as a warm light expanding within you, softening pain, and reclaiming emotional freedom. Establish compassionate boundaries to protect your well-being while embracing peace. Drift into a deep sleep, lighter and at ease, trusting in your ability to heal and rest.