Foundations Of Yoga Nidra

In our second session, we dive deeper into the foundational practices of Yoga Nidra. You'll be introduced to the art of conscious relaxation and guided meditation. Learn how to create a serene mental space and experience a gentle yet profound inner journey. By the end of this day, you'll have a strong grasp of the initial Yoga Nidra techniques, paving the way for a deeper connection to inner peace and self-discovery.