From Burnout to Balance: Transform with the SEFPH Method w/ Ella Parlor

In this episode I'm joined by my guest, Ella Parlor, a marketing expert and bestselling author of "High Tolerance." Ella talks about her career success and shares her philosophy on maintaining balance across spiritual, emotional, financial, and physical dimensions. She also opens up about her own health challenges and the importance of holistic self-care. Our conversation highlights the significance of empathy, self-awareness, and nurturing relationships, offering valuable insights for achieving true fulfillment and well-being. What we talked about:  - Personal healing journeys and experiences with health challenges.- The impact of stress and burnout on well-being.- Importance of deep-level self-care practices and mindset shifts.- Ella Parlor's corporate marketing success and philosophy on balance.- The SEPH method: Spiritual, Emotional, Financial, and Physical dimensions of life.- The significance of community and support systems in personal growth.- Challenges faced by women in corporate environments and the importance of empathy.- The writing process and the complexities of publishing a book.- The role of self-awareness and therapy in personal development.- Embracing diversity and fostering interconnectedness in relationships. ✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected: 🌟 Join the SASC Podcast Insider Community on PatreonGet exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!👉 https://www.patreon.com/Tinastinson 📬 Stay Updated with Weekly Tips & WorkshopsGet updates on self-care practices, workshops, and masterclasses delivered right to your inbox.👉 https://www.tinastinson.com/hbl-blog-sign-up 🎁 Grab These Freebies to Kickstart Your Self-Care Journey ✨ 7-Day Relief from Stress & Overwhelm ChallengeTransform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge 🧘 Free Meditation BundleGet instant access to calming meditations to bring more balance to your day.👉 https://www.tinastinson.com/sasc-meditation-bundle-oi 📖 Feeling Stuck?Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half 📱 Connect on Instagram for More Inspiration 💬 Follow me for personal updates: @tinastinsoncoach💖 Join the Soul Aligned Self Care Podcast community: @soulalignedselfcare🌿 Explore our organic skincare brand: @soulalignedinfusions🌻 See the beauty of Southmeadow Farm: @south_meadow_farm Connect with Ella: Website:ellaparlor.com Instagram: @ellayourbella Podcast:Eavesdrop with Ella YouTube:Eavesdrop with Ella “High Tolerance” on Amazon 💫 Thank You for Tuning In! If anything resonated with you today, be sure to: ✅ Subscribe to the podcast✅ Share it with someone who needs more self-care and self-love✅ Leave a 5-star review—it helps the show reach more amazing people like you! Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day. Lots of love and care,Xo, T 🌟