From Overthinking to Restful Sleep

The hypnosis track From Overthinking to Restful Sleep is designed to help calm rumination by engaging the dominant hemisphere of your brain, which controls language, tempo, and contralateral body functions. Focusing on logical progressions—like counting and language structure—without abstract visualizations, channels your overthinking mind into a steady, rhythmic flow. This process fully engages the dominant hemisphere, quieting racing thoughts, before transitioning to the non-dominant hemisphere, guiding you into a state of deep relaxation. As the rumination fades and your mind slows, the track leads you toward a peaceful, restorative sleep.